First and second dates can be both exciting and nerve-wracking. You’re trying to figure out if there’s chemistry, while also wondering what the other person thinks of you. Here’s the thing, though: they may not always say what they’re feeling outright, but their body language can reveal a lot. People naturally communicate with more than just their words, and learning to pick up on these subtle cues can give you a much clearer sense of where things stand. It’s not about overanalyzing every move; it’s about picking up on little signs that can help you understand how the date is truly going.

The Basics of Positive Body Language

When someone is comfortable and interested in you, their body language will likely reflect it. Open posture is one of the easiest ways to tell that someone feels at ease. If their arms are relaxed at their sides or resting comfortably on the table, it shows that they’re present and engaged. Another great sign is when they’re leaning slightly toward you during the conversation. This shows that they’re interested in what you’re saying and want to close the distance between you.

Watch their hands, too. Are they gesturing naturally as they talk? When someone’s relaxed, their movements tend to flow smoothly. If they’re mirroring your gestures or body position, it’s another good indicator that you’re on the same wavelength. Mirroring happens subconsciously when we’re drawn to someone, so it’s a nice clue that they’re vibing with you.

Eye contact is another big one. Consistent, comfortable eye contact shows genuine interest. If they’re looking into your eyes when you’re speaking and not scanning the room or glued to their phone, it’s a sign they’re tuned into you. That being said, don’t expect constant staring—that’d be a little creepy—but a friendly, natural level of eye connection is a green flag.

Noticing Signs of Nervousness

Everyone gets a little nervous on a first or second date. That’s just part of the deal when emotions and expectations are involved. But how can you tell the difference between normal jitters and a disconnect? Nervous body language usually shows up in the form of fidgeting. Maybe they’re playing with their napkin, tapping their fingers on the table, or adjusting their clothing more than necessary. It doesn’t necessarily mean they’re not enjoying the date. Sometimes they’re just trying to calm their nerves.

Look for small self-soothing behaviors, like rubbing their hands together or touching their face. These don’t mean the date is going poorly; they might just need a few more minutes to relax and feel comfortable around you. If you notice these signs, cracking a joke or bringing up lighthearted topics can help ease the tension and make things more laid-back.

Shifts in Posture and Energy

Sometimes, body language shifts can give clues about how the other person feels as the date progresses. If everything starts great, but you notice their posture becomes closed off—for example, crossing their arms or leaning away from you—that might mean their interest is fading or they’re feeling uncomfortable. Similarly, if their movements go from animated and engaged to stiff or reserved, it’s worth considering whether something’s shifted in the mood of the date.

On the other hand, if they start the date seeming a little guarded but gradually open up, that’s an awesome sign. Maybe they started off sitting back in their chair with their arms folded, but by the end, they’re leaning closer, smiling more, and making genuine eye contact. This shift signals that they’re warming up to you.

Pay attention to energy levels as well. If they seemed lively at the beginning but now feel disengaged, it might be a sign that the date isn’t clicking for them. Conversely, if their energy grows as the conversation gets deeper, that’s a great indication they’re enjoying the vibe.

Smiles and Facial Expressions

A genuine smile is one of the simplest yet most powerful forms of body language. When someone is truly enjoying themselves, their smile will involve their whole face—including their eyes. A forced smile, on the other hand, might not reach their eyes and can look a bit tight or awkward. Pay attention to those little details, and you’ll get a better sense of whether they’re having fun or just being polite.

Facial expressions also tell you when something sparks their interest. Do their eyebrows lift when you say something funny or exciting? Do their eyes widen when you share a story? These kinds of reactions mean they’re fully engaged in the conversation and enjoying your company. On the flip side, if their face stays neutral or they seem distracted, it might mean they’re not as invested.

Touch and Proximity

Physical touch and personal space can say a lot about how comfortable someone feels with you. If they’re leaning in, casually brushing your hand when they laugh, or placing a hand on your arm to emphasize a point, these are all positive signs of closeness. Of course, comfort levels around physical touch can vary depending on the person, so always pay attention to how they respond.

Similarly, if they’re inching closer to you during the date, it shows they’re interested in being near you—which is a great sign. If they seem to pull back or lean away when you move closer, that’s a signal they’re not quite ready for that level of connection.

The Importance of Context

While body language can be a powerful window into someone’s emotions, it’s important to remember that context is key. One awkward gesture or moment of nervousness doesn’t mean the date’s a flop. Everyone has their quirks, and body language can vary widely based on mood, personality, or even how their day has gone.

The best way to read body language is to look for patterns rather than overanalyzing every tiny movement. If their actions consistently align with open, engaged, and positive energy, you’re probably making a great impression. And if they seem uncomfortable or distracted, don’t stress too much. Sometimes it’s just not the right match, and that’s okay.

At the end of the day, dates are about connection, not perfection. Picking up on body language is just one more tool to help you gauge that connection, but the most important thing is to enjoy yourself and be genuine. The right person will speak the same language, body or otherwise.